Yesterday while I was at the gym I talked to a woman who I see there regulary. Through our conversation it came out that she is 47 years old. I had always thought that she was no more than 40. I couldn't help but ask, "What's your secret?" She simply responded, "Be happy and have a positive attitued." I don't think I could have said it better myself.
Keeping a positive attitude is key to having a healthy, happy life, so I have a bit of a dare for you. Can you go one day without thinking or saying something negative? In todays world it's not easy, but I suggest that we both give it a try. So many people could benefit from this: our kids, spouse, co-workers and people driving down the road next to us. We can do it and we need to do it!
Good luck and think positive!