For the past 30 some years my evenings consisted of sitting on the couch and reading to my girls and watching television. Tonight was a new night. In 15 minutes, I did 50 sit ups and 1 1/2 miles on the elliptical. Sure, it would have been easier and more entertaining to find out who will get a rose on The Bachelorettee, but I'm going to take what the good Lord has given me and start doing cardio exercise daily. I hope you will do the same.